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Personally crave insights from people on dealing with midlife challenges, for example existential reckonings, waning significance, developing a neck akin to a surrealist painting plus a fresh interest regarding sunny relocation programs. Most recently, I read the chef’s comments on turning 50 during a chat: “I think if you’re going to have a good go at the second half of your life, you have to edit away all the noise,” he said. “Surround yourself with uplifting friends. I’m dodging pessimists – ‘fun sponges’ – and improving at refusing requests.”

Initially, I wondered: doesn’t this conflict about evading pessimists and honing one’s rejection skills? Could that imply he needs to dodge his own tendencies? I realize – that’s typical energy vampire talk, and I admit I fit the description. However, among our group, we favor the term “energy drainer”. Please avoid “wet blanket” or “fun sponge” too – all this comparing us to utilitarian household items is offensive; we have feelings (albeit mainly negative ones). I’ll accept “downbeat cashmere throw”, at a pinch.

Maybe you belong to this group as well. Are you often the gathering’s pragmatist instead of its enthusiast? Does your detailed response to “How are you?” have your interlocutor edging away uncomfortably? Do you greet “fun” activity suggestions with an expression that makes you look like you’ve swallowed a slug? Can you relate deeply to pessimistic characters; has an intuitive ever described your energy as dull?

If this describes you, you’re in our ranks, and that’s acceptable. Although modern wisdom pushes folks to discard “sapping” companions, I contend we bring substantial worth. It’s likely an energy vampire would have expressed doubts – or shown a grimace – upon hearing about the planned book with a First Nations lead done without input, possibly avoiding much trouble, distress, and disrespect. That level of honest feedback is rare among “upbeat” individuals.